For each meal, pick a cuisine — then tap Suggest menu to fill it automatically, or choose your own combinations and dishes.
Round out any meal with a protein, vegetable, or grain for balance.
When the week looks right, tap Generate menu to create the image to download or share.
Suggest fills every day from your combinations, optimised for balance with minimal repeats — then tweak any day below.
Mon8 Jun
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
Tue9 Jun
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
Wed10 Jun
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
Thu11 Jun
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
Fri12 Jun
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
Sat13 Jun
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
Sun14 Jun
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
0 g
Cuisine
auto-fill, pick a combination, or add dishes
add for balance:
Builds the chalkboard image for the week above — choose English / हिन्दी and the meal, then download.
Each dish carries an approximate protein value per serve — tap any number in Dishes to adjust it. Combinations roll up the protein of their dishes automatically. Meals are composed for balance: pair a protein, a vegetable, and a grain. Auto-saves to this artifact.